There are many ways to get a good night's sleep, like counting sheep, not looking at screens before bed, or doing relaxation exercises.

The use of crystals for sleepis another thing that some people believe in and use.

The use ofcrystalsfor sleep hasn't been proven by science. Energy healing advocates say that putting crystals in your bedroom or wearing them before you go to sleep could help you get a good night's rest.

Adora Winquist, a self-described modern alchemist and expert in vibrational medicine, says that the healing properties of crystals have been around for a long time but haven't been fully explored.

"The Earth is made up of thousands of minerals that have unique and powerful abilities to heal, balance, and fortify our lives," she says. "Their vibrational patterning receives, transmits, and amplifies energy," says the author.

Crystals may have the ability to improve well-being, which in turn could help people sleep better. These claims aren't backed up by scientific evidence, but Winquist and others like her believe that this could be the case.

What The Science Says

A lot of people don't know much about how crystals can help people, and there is no research on how crystals can help people sleep.

One common thought is that crystals have a placebo effect.

An old 2005 study says that the healing power of crystals may be more about the power of the mind than anything else.

However, people all over the world have used crystal healingfor a long time to treat a wide range of illnesses and still do so today.

You may not get hurt by giving crystals a try, even though there is not a lot of evidence that they can help.

Best Crystals For Sleep

If you're stressed, afraid, or can't sleep because you can't turn off your mind or because you have a healthproblem, you might not be getting enough sleep.

Crystals may be able to help with any problem, say some people.

Peaceful Sleep

For a peaceful sleep, Winquist recommends:

• fluorite
• green calcite
• rose quartz

After a long day, Winquist says, "Fluorite and green calcite have a calm and soothing energy that can help us relax and let go of our emotions."

Rosy quartz is a stone of lovethat helps us to let go of any bad feelings or interactions we had during the day.

Anxiety And Sleep

If worry iskeeping you awake, Winquist suggests:

• rhodochrosite
• red tiger’s eye
• amethyst

Three stones can help ease anxiety and calm the nervous system, she says. They can also help you relax your body and mind.

Winquist says that rhodochrosite may help people who have anxiety that makes them feel like their chests are tight.

She says that red tiger's eye is good for people who are afraid of their whole bodies.

"Amethyst is good for people who have tension headaches or digestive problems because it is calming," she says.

Insomia

Birch and Winquist recommend these following stones for insomia:

• howlite
• moonstone
• opal
• ruby

Putting a piece of howlite under your pillow or making a crystal grid around your bed may help you sleep, Birch says.

Winquist says that moonstone and opal may help people who tend to think too much.

"These stones give us a sense of deep peace and remind us of the mysteries of the universe," says the woman in the story.

When Winquist talks about other causes of insomnia, he says ruby is the best thing.

She says it doesn't have to be a diamondto work.

If you have insomnia that lasts for a long time, talk to your doctor about treatment options.

Dreams And Nightmares

If you want to enjoy your dreams and fend off nightmares, Winquist suggests these crystals:

• epidote
• black tourmaline
• citrine

"Epidote is a stone that can help you learn a lot. She says it's great to improve your dreams and tap into your wise, intuitive nature. "Black tourmaline is a stone of protection and can help you avoid nightmares." Citrine, on the other hand, is a stone of strength and can help you deal with the problems that come up in your dreams over and over again.

Sleep And Relaxation

If you’re struggling to relax, Winquist recommends:

• sapphire
• sugilite
• celestite

According to Winquist, sapphire allows people to see things in a different way and brings a sense of deep peace. It makes you feel calm and relaxed at the cellular level, she says. It is also known as the stone of angels, and it makes us want to be calm and peaceful.

Sleep Apnea

If you want to use crystals as a complementary therapy for sleep apnea,Winquist suggests:

• quartz
• jasper
• lapis lazuli

A woman says that quartz helps to keep energy channels open all over the body. "Jasper gives us the energy of renewal and vitality in our blood, which makes us stronger at the cellular level."

If you wear lapis, you connect with the cosmic principle of harmony and balance, says Winquist. This allows your spirit to work on esoteric things while your body can rest and recharge.

Snoring

If you want to use crystals as a complementary treatment for snoring, Winquist suggests trying:

• blue kyanite
• blue calcite
• selenite

This is what she says: "These stones help to clear, balance, and expand the throat and sinus areas so that energy can flow more freely."

Sleepwalking

If you sleepwalk, Winquist advises using:

• garnet
• malachite
• shungite

"These three stones help to build a protective energy field around the person, which makes them feel safe on a subconscious level," she says.

How To Use Crystals For Sleep

In The Bedroom

Crystal grids are made up of crystals that are arranged in a certain way with a specific goal in mind. It's thought that the shape of the grid and the types of crystals used make it have a certain kind of energy.

"Crystal grids can be set up in different parts of your bedroom and aligned with your goal." Winquist says that the right essential oils will also make them more powerful.

She says that you should set up a grid in your bedroom or other quiet place for meditation, with four pieces of lapis lazuliaround it. This will invoke the cosmic principles of harmony and balance.

Under Your Mattress

Winquist says that putting crystals under your mattress and pillow could help you sleep. She says that you should put one at each of the four corners of your bed or mattress to keep it balanced.

On Your Body

When you put crystals on your body to help you sleep, Winquist says you should make a three-crystal grid.

While lying on your back, place one amethyst on each side of your head and one moonstone above the crown of your head while focusing on deepening your breath, she says.

Winquist also says that while you have your crystals on your body, you should think about how grateful you are for them.

In The Bath

It can be easy to relax before going to bed by taking a hot bath. Winquist says it can be even more effective when you add the right crystal to it. Winquist says that adding a cup of calming herbal bath tea will make the experience even better.

Precautions

Winquist says to be careful if you keep crystals in your bed.

It's dangerous to keep terminated crystals in the bed because they can poke or pierce the body when they are there, she says. Avoid small crystals when kids can get into the family bed, and fragile crystals can break if they're in the bed with other crystals.

It is important to think about the crystals you put in and around your home or office.

Takeaway

Many people say that crystals are good for you. There are people who say that putting certain crystals in your bedroom, on your body, or under your mattress may help you get a good night's sleep.

There isn't any scientific evidence to back up the use of crystals for sleep, but there's likely no harm in giving them a try. Still, crystals should not be used in place of medical care.